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Survival of the Modern Man - What to eat for Breakfast
Everyone knows the age old adage about "breakfast being the most important meal of the day". It's supposed to fuel our bodies for the activities that we have in store for our day. This is true, however, it's...
4 commentsSurvival of the Modern Man - Nutrition Basics
Several years ago, when I was in my early 30's, I had a job as a meter reader. The job required me to walk....ALOT. On average, I was doing around 5-7 miles a day. I embraced this a something positive....that...
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